Emotional intelligence is the secret sauce that takes your relationships, career, and life from good to great. Picture it as your inner GPS.

Whether you’re making new friends or just trying to survive a painfully awkward networking event, social skills are your ticket to success.

If Emotional Intelligence were a rock band, empathy would be the lead singer—the one everyone comes to see.

Motivation and Emotional Intelligence: Finding Your "Why" Motivation. It’s what gets us out of bed in the morning, powers us through...

The ability to keep your cool is nothing short of a superpower. Enter self-regulation, the unsung hero of emotional intelligence (EQ).

If emotional intelligence were a superhero team, self-awareness would be the brains of the operation.

Ever feel like some days you’re conquering life and other days you're barely holding it together? That’s where the Scale of "ING"  comes...

Ever been on a flight, bracing for the long haul, only to discover an unexpected gem of a human being squished next to you?

Hey there, fellow navigators of the human circus! Let’s dive into the hilarious yet hair-pulling world of public annoyances. You know,...

I pay someone to make sure I shower. Seriously. I’ve always heard that super successful people work with coaches - Oprah, Serena...

Part of the reason I resisted writing and sharing my thoughts with others is because I figured most of what I had to say had already been...

Today I’m a writer. Yesterday I was a chef, a teacher, a counselor, and a marketer. Every day I’m a mom, a daughter, and a wife - not...