

Pay Attention
I say it at least ten times a day.
“Pay attention.”
Usually while someone is walking down the stairs backward…or trying to carry a conversation, a stuffed animal, and a tablet simultaneously…or—my personal favorite—attempting to use the bathroom while actively playing.
My kids are five and seven, which means they are masters of divided attention and chaos. And I am their full-time narrator of reality.
4 min read


Emotional Miasma
We’ve come a long way in understanding physical health, I’m not sure we’ve fully caught up when it comes to emotional environments.
3 min read


Diagnosis, Zoomer
Three generations.
Similar brain wiring.
Different daily structures.
And somewhere in that conversation, a question started to itch at me:
How much of what we call “struggle” is actually the environment—not the person?
6 min read
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